Are you expecting a baby? If yes, then your experience will generally include emotions of happiness as well as pain that arise from the sudden cramps. The kicks of the baby are delightful but tiring on the same hand. Pregnancy doesn’t mean that you have to be in your bed whole day long. Exercise just like for a normal person is crucial for pregnant ladies too. It not only helps you in relaxing your mind but also balances the mood swings, relaxes cramps and soothes the nine months followed by smooth labour.
On International Yoga Day 2019, here is a list of 5 great yoga asanas that will help you in during your nine months of pregnancy.
1. Tadasana
The mountain pose happens to be the best yoga asana for pregnant women as it helps in strengthening the spine and easing the back pain.
2. Virbhadrasana
The warrior pose happens to be the best asana for the entire body of a pregnant woman. It helps to strengthen your lower back and keeping your back, chest, and hip muscles right.