Here's how Malaika Arora dealt with her sinus; 7 home remedies to fight against this infection
Sinusitis is an inflammation or swelling of the tissue lining the sinuses. Healthy sinuses are filled with air. But when they become blocked and filled with fluid, germs can grow and cause an infection. The causes of sinus blockage may include common cold, swelling of the lining of the nose, small growths in the lining of the nose called nasal polyps, or shift in the nasal cavity.
To let our readers know, we are here to tell you that there are different types of a sinus infection as well. Acute sinusitis usually starts with cold-like symptoms such as a runny, stuffy nose and facial pain. It may start suddenly and last 2-4 weeks. Next is subacute sinus inflammation usually lasts 4 to 12 weeks. Chronic inflammation symptoms last 12 weeks or longer. Recurrent sinusitis happens several times a year.
Since we are here to help you and tell you the truth about this infection, most sinus infections are caused by viruses which can’t be zapped with medications. But surely there are a few effective home remedies that will help you to cope up with the situation. While we suggest you to consult a professional doctor in case of chronic infection, you can also try the following harmless home remedies.
Read on to find out the following five home remedies that will help you to fight against sinus infection:
1. Rinse your nasal properly at least twice a day to lessen the effect of the infection.
2. Take a bath with hot steam. Avoid cold shower as much as you can.
3. Aromatherapy really works for people suffering from sinus.
4. Elevate your head whenever you sleep.
5. Drinking water is the key to fight against most diseases or infections. Stay hydrated and keep a water bottle with you.
So, these are just a few home remedies that will help people with sinus infections. In the case of a deviated septum or chronic inflammation like Bollywood actress Malaika Arora, seek professional help. Speaking of fitness freak Malaika, the actress had to undergo nose surgery in the year 2011 for acute sinusitis.
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