Healthy lifestyle tip: Sleeping disorder or insomnia can be in your genes; Know more

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After a long tiring day, everyone just wants to head home and relax. Be it a 9-to-5 job or shift-based work, it is essential to take proper sleep of 7-to-8 hours to rejuvenate our mind and body. But many at times, the moment we are about to sleep, we realise that insomnia just hit back. So, if you are finding it hard to sleep at night, researchers say, blame your genes. These researchers identified that 57 genes associated with symptoms of insomnia, affecting 10 to 20 per cent people worldwide.

"Our findings confirm a role for genetics in insomnia symptoms and expand upon the four previously found gene loci for this condition," said lead author Jacqueline M. Lane from Massachusetts General Hospital (MGH). 

"All of these identified regions help us understand why some people get insomnia, which pathways and systems are affected, and point to possible new therapeutic targets."

The study, published in the Nature Genetics journal, associated 57 gene sites with self-reported insomnia, associations that were not affected by known risk factors such as lifestyle, caffeine consumption, depression or recent stress. 

Instead, the genomic regions identified include genes involved in ubiquitin-mediated proteolysis -- a process by which proteins are tagged for destruction -- and those expressed in several brain regions, skeletal muscles and the adrenal gland, the researchers noted.

The team also found evidence that increased insomnia symptoms nearly doubled the risk of coronary artery disease. They were also linked to symptoms of depression and a reduced sense of well-being.

"Insomnia has a really significant impact on millions of people worldwide. We've long known there's a link between insomnia and chronic disease. Now our findings suggest that depression and heart disease are actually a result of persistent insomnia," said Samuel Jones from the University of Exeter in the UK. 

For the study, the team analysed data from more than 4.5 lakh participants, 29 per cent of whom reported frequent insomnia symptoms.

(IANS Inputs)

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