5 minute workout for office to stay in shape
Most of us are doing a 9 to 5 desk job and adding those extra kilos to our existing weight. Sitting for a very long time, not only makes us inactive but also leads to fatigue. We gain weight, feel lethargic and drained out. Thus, it impacts our productivity and makes our health suffer the most. Sitting for a very long time might lead to the risk of diabetes, cardiovascular disease, obesity, hypertension and many more. However, if we try to keep ourselves active by taking up some quick exercises even at the workplace, we will note the difference.
Here are some best stretching exercises which you can do even in your office.
How to avoid feeling lazy while working in the office?
How to do stretching in office
- Besides these exercises, one should always take the staircase instead of the lift or accelerators.
- Stay hydrated. Drink at least 8-10 glasses of water to keep your body healthy. It will also increase your metabolic rate and will let you burn the calories.
How to stay fit while working in office
- Always take a break and go for a quick 5-minute walk.
- Do not sit for more than an hour continuously.
