Curry leaves, commonly used in Indian cuisine, are packed with essential nutrients and have a host of health benefits. One popular way to incorporate curry leaves into your daily routine is by drinking curry leaves water every morning. From weight loss to diabetes management, here are five amazing benefits of starting your day with this healthy drink.
1. Aids in Weight Loss
Curry leaves are known for their ability to help in weight management. Drinking curry leaves water can boost your metabolism, which aids in burning calories more efficiently. The presence of compounds like mahanimbine helps in reducing body fat and prevents weight gain.
2. Promotes Digestive Health
Curry leaves water is excellent for digestive health. It can help alleviate issues such as constipation, diarrhoea, and indigestion. The mild laxative properties of curry leaves aid in smooth bowel movements, while their carminative properties help in reducing gas and bloating.
3. Enhances Hair and Skin Health
Curry leaves are rich in antioxidants, vitamins, and minerals that are beneficial for your hair and skin. Drinking curry leaves water regularly can help in reducing hair fall, promoting hair growth, and preventing premature greying. For the skin, it helps in achieving a natural glow, reducing blemishes, and keeping it healthy and hydrated.
4. Supports Diabetes Management
Curry leaves have properties that can help in controlling blood sugar levels. Regular consumption of curry leaves water can help in improving insulin sensitivity, thus aiding in better management of diabetes. The anti-hyperglycaemic properties of curry leaves make them a beneficial addition to the diet of those with diabetes.
5. Boosts Immunity
Curry leaves are packed with antioxidants and essential nutrients that strengthen the immune system. Drinking curry leaves water can help your body fight off infections and diseases more effectively. The presence of vitamin C, A, and other phytonutrients helps in enhancing overall immunity.
How to Make Curry Leaves Water
Ingredients:
A handful of fresh curry leaves
2 cups of water
Instructions:
- Wash the curry leaves thoroughly.
- Boil 2 cups of water in a pan.
- Add the washed curry leaves to the boiling water.
- Let it boil for about 5-7 minutes.
- Strain the water to remove the leaves.
Drink the curry leaves water warm on an empty stomach in the morning. Incorporating curry leaves water into your daily routine is a simple yet effective way to reap the numerous health benefits these leaves offer. Start your mornings with this healthy drink and experience the positive changes in your overall well-being.
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