We all know how beneficial milk is for health, it is considered a complete diet. It is advisable to eat many things mixed with milk, but do you know, that consuming makhana with milk can prove to be extremely beneficial for you? Some people also eat makhana by roasting it. Eating makhana soaked in milk keeps the bones healthy, apart from this it also strengthens the teeth. Let us know the other benefits of eating makhana mixed with milk.
Beneficial for the stomach
Eating makhana soaked in milk reduces stomach-related problems. Both of these have a good amount of fibre which keeps the digestion healthy. It removes the harmful substances present in the stomach, due to which you can get relief from problems like swelling, constipation, stomach pain, etc.
Promotes heart health
Eating makhana and milk together promotes heart health. An element called alkaloid is found in makhana, which helps protect the heart from many diseases. Both milk and makhana contain a good amount of potassium and magnesium, which helps in keeping high BP normal.
Keeps bones healthy
Makhana milk can help you in keeping bones and teeth healthy. Makhana milk contains calcium, which helps in keeping bones healthy. This strengthens your teeth. People who have arthritis problems can include makhana and milk in their diet.
Beneficial for weight loss
They are low in calories. You can include makhana and milk in your weight loss diet. Eating this keeps your stomach full for a long time and you can avoid overeating.
Provides instant energy
Eating makhana mixed with milk relieves the problem of fatigue, weakness etc. It works as an energy booster.
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