Coconut sugar has become a popular sweetener in many different diets as it is a minimally processed sugar and is derived from the sap of the coconut tree. It is considered to be a healthier alternative to processed sugar and has its own set of risks and benefits. Here are the important points you should know before switching to coconut sugar.
Coconut Sugar: Benefits
- Natural sweetener- Due to its naturally obtained nutrients such as iron, zinc, calcium, and potassium. As a result, it is less likely to impact your body negatively unless eaten in large amounts.
- Minimal processing- Unlike other unrefined sugars, coconut sugar does not undergo much processing and as a result, it retains natural vitamins, antioxidants, fibre, and minerals. Compared to processed sugars, fewer artificial chemical compounds enter the bloodstream, improving overall health.
- Prevents low blood sugar- Coconut sugar can help raise glucose levels like its alternatives cane sugar or brown sugar. This makes it a safe option for those struggling with maintaining sugar levels as it may help prevent feelings of hunger, dizziness, or nausea.
- Prevents sugar spike- Coconut sugar contains a soluble fibre called insulin, which is associated with a reduced risk of blood sugar spike. This ensures that sugar is dissolved gradually and regulated in the bloodstream.
Coconut Sugar: Risk Factors
Although coconut sugar is rich in nutrients such as minerals, fibre, and antioxidants, it is still high in calories. It would be recommended to consume with caution so that the calories do not outweigh the nutritional benefits of the sugar.
Coconut sugar can be a great alternative to processed, refined sugars as it is comparatively healthier. Its nutritional benefits and blood sugar regulation properties make it a healthy alternative for those struggling with sugar maintenance. Additionally, it is also a great source of glucose, boosting energy in the body and preventing side effects such as dizziness and nausea.
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