During seasonal changes, our body's immune system also changes. With the changing temperatures and climatic conditions, our bodies become more vulnerable to diseases and infections. This is why it is essential to take special care of our health during this period, and one of the best methods to do so is by improving our immunity.
Among the numerous ways to improve immunity, one of the most effective and natural methods is to remain hydrated and replace the electrolytes in our body. Electrolytes are critical minerals that assist in maintaining our body's fluid balance, nerve function, and muscle contraction. Low levels of electrolytes can cause us to feel tired, develop muscle cramps, and a weaker immune system.
So, what is a better way to give our immunity a boost than a homemade electrolyte drink? Here's all that you need to know about this wonder drink and how it can keep you healthy during season change.
What is an Electrolyte Drink?
An electrolyte drink is a liquid that has a mix of necessary minerals like sodium, potassium, magnesium, calcium, and chloride. They are lost in sweat and can be drained quickly in any physical activity or when our body is required to defend itself from infection. Electrolyte drinks restore these minerals to ensure our body works optimally and remains hydrated.
How to create your Homemade Electrolyte beverage?
You can find several recipes for homemade electrolyte drinks online, but here is an easy and working one that you can prepare in the comfort of your home:
Ingredients:
- Freshly squeezed orange juice - 1/2 cup
- Freshly squeezed lemon juice - 1/4 cup
- Freshly squeezed lime juice - 1/4 cup
- Mineral salt - 1/4tsp
- Raw honey or manuka honey - 1 to 2tbsps
- Water - 2 cups,
- Coconut water - 1 cup
Instructions:
Method: The fresh juices should be squeezed out. Add the honey and mineral salt, then blend with water until just thickened. Add the coconut water to this, swirl it around, and take a sip!
Side note: Simply freeze some ice cubes with mint leaves in them and add them to your glass after the electrolyte drink is prepared if you're making this on a warmer day and would prefer a colder beverage. This will increase the cooling and moisturizing impact immediately.
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