Breakfast is one of the most important meals of the day. Experts suggest that you should never skip your breakfast as it helps to start your metabolism. When you don't eat your breakfast, it might cause several problems such as headaches, low energy levels and increased cravings among others. This happens because your body doesn't get the required nutrients. Therefore, it is important that you don't skip your breakfast.
Along with eating breakfast, it is also important that you eat a healthy breakfast. Your breakfast should have fibre, protein and several other important nutrients. When you start your day with a breakfast that is rich in protein, it helps to keep you full for longer. This happens because protein takes longer to be digested by the body, hence, this helps to keep you satisfied. Here are some protein-rich breakfast options that can keep you full for longer.
Chia pudding with nut butter
Chia seeds are rich in protein along with healthy fats, antioxidants and fibre. They also have important minerals like calcium, magnesium, phosphorus and manganese. Adding nut butter or nuts can help to make the pudding rich in protein.
Eggs and toast
Eggs are one of the best sources of protein. You can start your day with an omelette, scrambled eggs or boiled eggs with a side of whole-grain toast. This helps to keep you full for longer and also gives you essential nutrients such as lutein, zeaxanthin, choline, B vitamins, vitamin A and iron among others.
Avocado toast with feta
While avocado toast is not very high in protein, the feta cheese adds to the required protein. Feta cheese not only adds to the taste but also keeps you full for longer.
Cottage cheese fruit bowl
Cottage cheese is high in protein and it is also a good source of several other important nutrients such as calcium. Add fruits to cottage cheese for the required fibre and you're good for the day. This can keep you full for longer and also provide the body with the necessary nutrients.
Quinoa bowl
Quinoa is a good source of protein and you can top it up with vegetables of your choice, eggs, tofu or beans. The quinoa acts as a base for the bowl and makes for a protein-rich breakfast option that keeps you full for longer. You can also avocado as it can give you fibre.
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