Protein is one of the most important nutrients for our body. It is a micronutrient, which is made up of amino acids and plays an important role in improving muscle growth and hormone regulation. Apart from this, eating protein boosts metabolism and also reduces food cravings. This is the reason why, especially people planning weight loss, insist on consuming plenty of protein. For this also, most people consume eggs or cheese more, but do you know which of these two has more protein?
Actually, in today's time, people have become more conscious about their health, and in this context, they have also started paying a lot of attention to their food. At the same time, such people are often advised to take a protein diet. In such a situation, people are confused about whether they should make eggs a part of their diet or eat cheese to get a good amount of protein. Know here which is a better protein source.
Egg
First of all, talking about eggs, they have long been known as nutritional powerhouses. Eggs are a complete protein source; that is, they contain all the essential amino acids that the body needs for various functions. Not only this, the protein present in eggs is absorbed by the body very easily, making it even more beneficial.
On the other hand, if we talk about the amount of protein, then many health reports suggest that a normal-sized egg contains about 6 to 7 grams of protein. Apart from this, eggs are also rich in essential nutrients like vitamins B12 and D and riboflavin, as well as minerals like selenium and choline.
Cheese
Now, talking about paneer, it is also a great source of protein. At the same time, health reports suggest that by eating 100 grams of paneer, a person gets about 18 grams of protein, which makes it a strong source of this essential nutrient. Along with protein, paneer also contains a good amount of calcium, phosphorus, and vitamin B, which contribute to bone health and overall well-being. Paneer is also a suitable option for those who follow a vegetarian diet.
Which is a better protein source?
If we compare the protein profiles of eggs and paneer, both are excellent sources of protein, but eggs provide a more complete amino acid profile than paneer. That is, eggs contain all the nine amino acids necessary for various bodily functions, including muscle building and repair.
On the other hand, paneer is a rich source of protein, but it may not provide the full spectrum of amino acids. However, consuming paneer along with some other complementary protein sources like cereals or pulses can help in creating a balanced amino acid profile.
So, the choice between eggs and paneer ultimately depends on individual dietary preferences and nutritional requirements. Both eggs and paneer contribute significantly to protein intake and can be included in a balanced diet.