Tomato is known as the treasure of taste and health. Tomato is a vegetable that is used every day in almost every household. Many types of recipes can be made from it like tomato salad, soup and vegetables, etc. But do you know that drinking tomato juice can provide not one or two but countless benefits to the body? Because it contains phytonutrients carotenoids along with folate, vitamin C and potassium, which help protect the body from many problems. So let's know without any delay who should drink tomato juice and why.
Benefits of drinking tomato juice
- Weight loss- The amount of calories in tomatoes is very low, which helps reduce weight. If you are also worried about your increased weight, then start consuming a glass of tomato juice every morning on an empty stomach.
- Bones- If you are also troubled by the problem of weak bones, then consuming tomato juice can be beneficial for you. Because it contains vitamin K and calcium, which help strengthen weak bones.
- For the stomach- Consuming tomato juice helps remove stomach-related problems. You can also drink it by adding black salt.
- Heart- Heart patients are advised to take special care of their food and drink. Tomato is a vegetable that is considered good for heart health.
- Skin- Tomatoes contain antioxidants like lycopene, vitamin C and vitamin E which can fight free radicals in the body. This can help in keeping the skin healthy.
Drinking tomato juice on an empty stomach can be very beneficial for health
- To drink tomato juice on an empty stomach, first select juicy and ripe tomatoes.
- Wash the tomatoes well and chop them into small pieces.
- Then blend the tomatoes along with a small amount of water until you have a smooth paste.
- Filter the juice to extract seeds or pulp. It is advisable to drink the juice once it has been strained because it is likely to lose its value if left for a long time.
- Add a sprinkle of salt and lemon juice and squeeze for flavour before drinking.
- Drink the juice slowly, allowing the juice to mix with your saliva for easier digestion.
But if there is any sort of discomfort or allergy after having tomato juice on an empty stomach, it would be wise to consult a doctor.
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