Both amla and honey have many important nutritional qualities. Their consumption has been used for years to fight seasonal infections. If taken together, they can prove to be more effective. In today's time, due to falling temperatures and increasing pollution, colds, cough, phlegm, and other flu symptoms have become a cause of trouble for people. A mixture of amla and honey can help you control them (Amla and honey benefits). So let's know how Amla and honey can be beneficial for you.
How do Amla and Honey help prevent seasonal infections?
Amla is a rich source of vitamin C, which boosts your immunity. Along with this, antibacterial, antifungal, and antimicrobial properties are found in honey, which help in fighting infection-causing bacteria and viruses.
The combination of these two strengthens immunity, which makes your body fully prepared to fight seasonal infections and other symptoms of flu. If you are seriously suffering from a cold and cough and you are sneezing repeatedly, then taking a mixture of amla and honey regularly will provide immediate relief.
Benefits of Amla and Honey
- Boost immunity: Amla is rich in vitamin C, which is an antioxidant, its consumption boosts immunity. When it is combined with the antioxidant properties of honey, it becomes a powerful immunity-boosting combination. Thus it provides adequate strength and protection to the body.
- Good for digestive health: Amla is rich in dietary fibre which aids in digestion while the enzymes in honey promote intestinal health. The combination of the two can help improve digestion. Regular consumption reduces the risk of digestive problems during winter and helps regulate a regular bowel movement.
- Improves hair quality: Amla has been used for ages to improve hair quality. The moisturizing properties of honey along with the vitamins present in amla make them a very effective remedy for hair health. When combined with honey, it potentially boosts hair quality, as well as adds shine and strength to the hair.
- Detoxification: The detoxifying properties of amla, combined with honey's ability to support liver function, aid the body's natural detoxification processes. The combination of amla and honey makes it easier to eliminate body toxins, keeping your body healthy and balanced.
- Maintain respiratory health: The vitamin C present in amla helps in improving respiratory health. At the same time, its consumption along with the soothing effects of honey can prove to be effective in relieving cough and cold.
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