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5 nutrient-packed fruit and vegetable juices to make you feel energised during morning

These nutritious juices can provide you with a much-needed boost of energy in the morning as well as allow you to eat fruits and vegetables as if they were a meal. Make these recipes your own by experimenting with them to come up with something that suits your taste and appetite.

Written By : India TV Lifestyle Desk Edited By : Kristina Das
New Delhi
Published on: December 01, 2023 7:00 IST
fruit and vegetable juices
Image Source : FILE IMAGE 5 nutrient-packed fruit and vegetable juices.

Eating healthy is highly desirable as this helps you start the day fresh and vigorous. The addition of nutrient-rich juice of fruits and vegetables to your mornings is tasty and beneficial to your health. Boost up your day with these five refreshing juices for the morning!

Green Goddess Elixir: Mix kale, spinach, cucumber, green apple, and a little bit of mint for a detox elixir that is packed with chlorophyll. The juice is loaded with vitamin A and K that is good for your skin and bones as well as boost your immune system, according to Sahil Arya, Co-founder and Director, of Juiceguys. The taste of this drink is as crisp, refreshing and revitalizing as it can be.

Citrus Zing Fusion: Tangy tastes of citrus fruits and a blend of oranges, grapefruit and lemon. This spicy mix, high in vitamin C and antioxidants, is both energizing and digestible and it strengthens your immune system. They will stimulate and give you a good mood from the beginning of the day.

Berry Bliss Blast: Mix blueberries, strawberries, raspberries, and a splash of pomegranate for a Berry Bliss Blast. Items such as berries can have high levels of antioxidants that are good for the heart, as well as brain function. This is a colourful assortment of flavours that not only delights your taste buds but also provides your body with important nutrients.

Carrot-Apple Glow: Start your day by enjoying a sip of Carrot-Apple Glow juice to enlighten yourself.ҽ Apples contain natural sweetness and fibre while carrots have an essence of beta-carotene making them good for supporting one’s eye health. The two help in digestion and promote skin health besides giving a refreshing drink in the morning.

Tropical Paradise Infusion: A combination of pineapple, mango, and kiwi will transport you to a tropical paradise. This exotic infusion packs vitamins, enzymes, and fibre to support digestion, boost metabolism, and give your morning a tropical twist. They provide an alternative form of natural sugars from the fruits in comparison with highly processed sweeteners.

ALSO READ: 5 ways sipping Herbal teas can help you manage your weight

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