5 delicious paratha recipes perfect for your kids' lunch

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Packing a nutritious and delicious lunch for your kids can be a challenge, but it’s also a great opportunity to get creative in the kitchen. With a little imagination, you can turn everyday ingredients into exciting and wholesome meals. Here are some scrumptious recipes that are not only kid-friendly but also easy to prepare, ensuring that your little ones enjoy a balanced and tasty lunch each day.

Paneer Paratha

Ingredients:

• Whole wheat flour
• Crumbled paneer
• Chopped cilantro
• Spices (cumin, coriander, garam masala)
• Salt to taste
• Ghee or butter for cooking

Instructions:

1. Combine whole wheat flour with water to make a soft dough.
2. In a bowl, mix crumbled paneer with chopped cilantro, spices, and salt.
3. Roll out a portion of the dough, place the paneer mixture in the centre, and fold the edges over to seal.
4. Roll out the stuffed dough gently and cook on a hot griddle with ghee or butter until crispy.
5. Serve with pickles or a side of fresh fruit.

Vegetable Cheese Paratha:

Ingredients:

• Whole wheat flour
• Grated cheese (cheddar or mozzarella)
• Finely chopped vegetables (carrots, bell peppers, spinach)
• Salt and pepper to taste
• Ghee or butter for cooking

Instructions:

1. Prepare the dough by mixing whole wheat flour with water and a pinch of salt until smooth.
2. Roll out the dough into small circles.
3. Place a mixture of grated cheese and chopped vegetables in the centre of each circle.
4. Fold the edges to seal the filling and roll it out gently.
5. Cook on a hot griddle with a bit of ghee or butter until golden brown on both sides.
6. Serve with a side of yoghurt or ketchup.

Aloo Paratha

Ingredients:

• Whole wheat flour
• Boiled and mashed potatoes
• Chopped green chillies
• Fresh coriander
• Cumin seeds
• Salt and pepper
• Ghee or butter for cooking

Instructions:

1. Prepare the dough by mixing whole wheat flour with water and a pinch of salt.
2. In a bowl, combine mashed potatoes with chopped green chillies, coriander, cumin seeds, salt, and pepper.
3. Roll out a dough portion, place the potato mixture in the centre, and fold to seal.
4. Roll out the stuffed dough and cook on a hot griddle with ghee or butter until golden and crispy.
5. Serve with a side of yoghurt or a simple salad.

Masala Paratha

Ingredients:

• Whole wheat flour
• Chopped onions
• Finely chopped tomatoes
• Grated ginger
• Green chillies, finely chopped
• Spices (cumin, coriander, turmeric, red chilli powder)
• Fresh coriander
• Salt to taste
• Ghee or butter for cooking

Instructions:

1. Prepare the dough by mixing whole wheat flour with water and a pinch of salt.
2. In a bowl, combine chopped onions, tomatoes, grated ginger, green chillies, spices, and salt.
3. Roll out a dough portion, place the masala mixture in the centre, and fold the edges to seal.
4. Roll out the stuffed dough gently and cook on a hot griddle with ghee or butter until golden brown and crispy.
5. Serve with a side of raita or a small salad.

Spinach and Feta Paratha

Ingredients:

• Whole wheat flour
• Finely chopped spinach
• Crumbled feta cheese
• Garlic (optional)
• Salt and pepper
• Ghee or butter for cooking

Instructions:

1. Mix whole wheat flour with water to make a soft dough.
2. In a bowl, combine chopped spinach, crumbled feta, and minced garlic (if using).
3. Roll out a dough portion, place the spinach mixture in the centre, and fold over to seal.
4. Roll out the stuffed dough gently and cook on a hot griddle with ghee or butter until golden brown.
5. Serve with a side of tomato ketchup or a fruit smoothie.