The popularity of this cruciferous vegetable has skyrocketed in the last 5 years and has become a ‘Superfood’. Incorporate kale into your meals, whether through salads, smoothies, or cooked dishes as it possesses several health benefits.
Boosting dopamine levels, the 'feel-good' neurotransmitter, can positively impact mood and well-being. Incorporating specific foods into your diet can support dopamine production. Here are 5 food items that help you get that dopamine boost.
If you think starting the day with green tea is beneficial then you are not completely right. According to Ayurveda, green tea should not be your first drink in the morning or a part of breakfast.
As the holiday season approaches, many of us are looking forward to indulging in some festive cocktails. Whether it's a cosy night with loved ones or a holiday party with friends, there are plenty of delicious cocktails to enjoy this festive season.
These oven recipes will elevate your festive gatherings, all with health in mind. Use your oven for cooking confidence and create these delightful dishes that praise traditional Indian cuisine while prioritizing your well-being.
Cheese is super tasty, but if your stomach doesn't agree or you're avoiding dairy, no worries! There are awesome alternatives to keep your meals just as cheesy and yummy. Whether you are cutting back on dairy or out of your favourite mozzarella, here are the top 5 substitutes for cheese.
Doctors recommend eating pomegranate to overcome weakness as it is a good source of Vitamin C and B. Magnesium, potassium, phosphorus, selenium, and zinc are found in abundance in it.
You may be in a bad mood or feel very tired in the winter and autumn seasons. Some food items can help you in fighting this. Let us know which food items can help in improving your mood.
Carrots are known as superfoods. Many essential nutrients are found in it which protect the body from many diseases.
Passion fruit is known as Krishnakamal fruit. It is yellow or purple in appearance and has several health benefits.
We all know that green is very beneficial for health but have you heard about green coffee? Yes, this coffee benefits the body in many ways. It has a high amount of antioxidants and the amount of caffeine is negligible. Drinking green coffee keeps blood sugar levels normal.
If you are suffering from anemia then you should include black gram in your diet as it is rich in iron and helps in improving the level of hemoglobin in the body.
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