Egg or Paneer: Know which has the most protein and is more healthy?
January 14, 2024 21:43 ISTApproximately 100 grams of paneer contains 14-15 grams of protein. Whereas one egg contains 7-7.5 grams of protein and one egg weighs 50 grams. So 100 grams of egg also contains only 14 grams of protein.