Discover the nutritional differences between duck and chicken eggs. Learn about their protein, vitamin, and omega-3 content, as well as considerations for cholesterol and allergenic potential to make informed dietary choices.
Indian coolants have a long history of holding great health benefits and cooling properties which can be utilised in the summer. From basil leaves to Kokum fruit, try these 5 Indian coolants to add to your summer drinks recipe.
Try these five creative and delicious ways to transform your leftover khichdi into exciting new dishes, perfect for any meal. Say goodbye to food waste with these simple and tasty recipes!
Coconut sugar has a variety of benefits for sugar control in the blood and other areas of the body. It's nutritional properties qualify it to be a great alternative to processed sugars. However, there are both benefits and risks depending on the way it is consumed. Read to find out more.
Ensuring that your kids start their day with a nutritious breakfast sets the tone for a day of learning and play. Incorporating high-fibre foods into their morning routine not only helps in maintaining a healthy digestive system but also keeps them feeling full and energidsed until their next meal.
Know the health benefits of raw vs ripe mangoes and make informed choices for a nutritious diet. Dive into the debate to find out which packs a healthier punch for your well-being.
Savour the delightful taste of mango shake with our easy step-by-step recipe, perfect for enjoying the sweetness of the king of fruits. Indulge in this refreshing treat today!
Omega-3 fatty acids present several health benefits for the gut, heart, stomach and various other parts of the body. There are many plant-based sources which are rich in this nutrient and can be added to your diet in simple ways to achieve the best health results.
Plant based diet is a healthy alternative to processed animal foods and has various health and environmental benefits. Read more to see how this diet can benefit you and what makes it different from a vegan or vegetarian diet.
Onions and garlic are culinary staples, adding depth and flavour to countless dishes. But for some, they can trigger digestive woes. This begs the question: is a no onion-garlic diet worth it? Let's explore the potential benefits and drawbacks.
Conquering a gym session is all about feeling prepared. You pack your workout gear, mentally rehearse your routine, and maybe even pick out a motivating playlist. But what about fueling your body? A pre-workout breakfast is essential for providing the energy you need to crush your goals.
Beat the heat with our selection of 5 coconut-infused drinks, perfect for summer refreshment. From classic coconut water to exotic cocktails, quench your thirst with tropical bliss.
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