Nutritionist Rujuta suggests food items you must eat to fight smog
With the increasing level of air pollution in Delhi, it is needless to say that our body is so much affected by it. To live in this environment is as worse for our health as it is for our skin.
When we talk about Delhi's smog specifically, its thick layer can result in various kinds of illnesses. From many respiratory problems to common cold, sore throat, and ceaseless cough can be the reason of this smog; which is why, we do need a protective shield for us to save ourselves from dangerous air pollutants.
Now there must be many questions raising in your head like -What can we eat in air pollution? How can we protect ourselves from smog? How can we reduce the harmful effects of air pollution? and etc. We'd like to tell you, eating healthy is one trusted solution to keep our health and immune system on its place while beating any problem.
As we just mentioned, eating right or a healthy diet is a must. But next important thing to know is, what food to eat when you're hit by air pollution. Well, giving you all the solutions we'll tell you -the food you must eat, its advantages, and more methods to protect you from this dangerous smog.
Credited to Rujuta Diwekar, we are thankful for the following simple home tips to beat the smog!
Make some healthy laddoos
Make small healthy laddoos with key ingredients -sonth, gul and ghee. Add equal amounts of dry ginger, and jaggery as well. Eat these laddoos everyday; preferably start and end your day with one.
Advantages: These laddoos prevents inflammation and flu. Keeps sinuses clear and also, smoothens digestion.
Nutritionist Rujuta suggests food items you must eat to fight smog
Sugar cane syrup helps
Well, you have two options when we talk about sugar cane. You can either chew on it and spit the fibre out, or drink its fresh juice which is actually sugar cane syrup.
Advantages: Cleanses and helps detoxify the liver. Sugar cane also boosts the immune system and helps in beating lethargicness and low mood during smog.
Nutritionist Rujuta suggests food items you must eat to fight smog
Glass of milk is the night dose
A glass of milk made with special ingredients like -kesar, haldi and soaked sabja protects you from any infection. Heat milk and add kesar and haldi while still on the boil. Add 1 teaspoon of soaked sabja or tulsi seeds after you pour it in a cup. Here's a tip -you can also add powdered jaggery to taste.
Advantages: Volatile oils from kesar prevent skin and hair damage. Sabja beats infection, allergies and bloating; whereas, haldi and milk is the richesh anti-inflammatory combination.
Nutritionist Rujuta suggests food items you must eat to fight smog
Consume vitamins
Vitamin B12 easily fights against air pollution. This vitamin is also known as cobalamin and is an important water-soluble vitamin. Vitamin B12 plays an essential role in the production of your red blood cells. Other than this, vitamin D and carotene supplements are helpful in these situations.
Nutritionist Rujuta suggests food items you must eat to fight smog
H2O is the remedy to every problem
Drinking appropriate amount of water every day will anyway protect you from everything. Staying hydrated doesn't allow any other germ or infection to develop. Also, it is advisable to drink a glass of water with lemon juice at least twice a day to beat the smog-effect on your body.
Nutritionist Rujuta suggests food items you must eat to fight smog
Don’t give up on exercise
Many people say to stop exercising because of poor air quality but that is wrong. Do not miss out on your workout sessions and instead take your exercising indoors. Shifting your workout sessions indoor will protect you against smog.
Tip: Buy few air purifier plants to keep your home pollution-free.
Nutritionist Rujuta suggests food items you must eat to fight smog
For latest Lifestyle updates, check out our Facebook page!
