Chia seeds can help in weight loss; Consume it for more such health benefits

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It is important to cosume healthy food items in today's hectic work schedule and imbalance lifestyle. Chia seeds, which is popular for its protein quality, is a solution to follow a healthy lifestyle. Telling you a plus point about these seeds, they are mild in flavour making many dishes delicious.

Chia seeds are undoubtedly are a superb choice for vegetarian dieters. Being a natural source of calcium and other protein, chia seeds helps in losing weight, reduces risk of hearrt diseases and many more. Also high in fibre, these seeds can do wonders if added to your early morning breakfasts and evening snacks to help you lose weight.

Ways to consume Chia Seeds:

1. Eat two tablespoons of chia seeds everyday which is equivalent to 4.7 grams of protein. You can also sprinkle chia seeds on salads, soups, home made granola or museli, sandwiches etc.

2. You can add them to anything like oats, desserts, sandwiches, smoothies, sweet potatoes, muffins, homemade bread, salad dressing or you can even make chia pancakes.

3. To enhance chia seeds nutritional value, try sprinkling chia seeds on top of rice dishes, assorted vegetables or simply eggs.

4. Mix one tablespoon of chia seeds, a few drops of lemon juice and one teaspoon of honey in a glass of water. Drink it every night before going to bed.

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