From digestive relief to blander food, pros and cons of adopting ‘no onion-garlic’ diet
May 14, 2024 10:30 ISTOnions and garlic are culinary staples, adding depth and flavour to countless dishes. But for some, they can trigger digestive woes. This begs the question: is a no onion-garlic diet worth it? Let's explore the potential benefits and drawbacks.