There are both pros and cons of running on an empty stomach. It can be beneficial for weight loss and improving insulin sensitivity, but it also comes with potential risks like low blood sugar and decreased performance.
Eating healthy doesn't have to break the bank. With a little planning and some smart shopping strategies, you can fill your plate with nutritious food without draining your wallet. Here are 5 tips to get you started.
With the International Tea Day 2024 celebration, there's no better time to explore the benefits of different types of tea for cold and flu relief. From ginger and peppermint to elderberry and green tea, these five teas offer a natural and soothing way to alleviate cold and flu symptoms.
This summer vacation, opt for a hassle-free vacation and travel abroad. There are many countries which allow Indians without a visa, perfect for a vacation of relaxation and trying something new. Check out these 5 places you visit without a visa for a perfect summer vacation.
Narasimha Jayanti, a festival of immense significance for Hindus, commemorates the birth anniversary of Lord Narasimha, the fourth incarnation of Lord Vishnu. Narasimha Jayanti is celebrated with great fervour in South India. Temples dedicated to Lord Narasimha witness a surge in devotees.
Fried food can be a delicious treat, but sometimes it can end up a bit greasier than we'd like. Thankfully, there are simple tricks to remove excess oil after frying, making your favourite dishes lighter and less greasy. Here are five effective methods.
For years, honey was the go-to natural sweetener, seen as a more wholesome alternative to refined sugar. Then agave nectar emerged, touted for its low glycemic index. But is agave truly the better choice? Let's dive into the differences between these two popular sweeteners.
Love bombing is an intense, overwhelming display of affection and attention often used to manipulate and control. Know 5 key signs to identify this manipulative behavior and protect yourself.
The Jagannath temple is a site of architectural and spiritual marvels, attracting visitors from all over the world to celebrate Rath Yatra. Here are 7 interesting facts about the temple you might not have known.
Chill out this summer with these 5 cold soup recipes to beat the heat. From classic gazpacho to avocado cucumber soup, stay cool and refreshed with these flavourful delights.
If you feel like eating something sweet, then you can make a bottle gourd kheer and believe me, its taste is not at all bland like the vegetable. So let's know the recipe for bottle gourd kheer.
As we are about to celebrate International Tea Day in 2024, let's raise our cups to these five teas that not only taste delicious but also offer incredible health benefits. Whether you prefer the delicate flavour of green tea or the spicy kick of ginger tea, there is a type of tea for everyone.
India has a lot to offer for budget travellers, and these 7 destinations are just a glimpse of it. So, plan your trip wisely, do your research, and you can have a memorable summer vacation without breaking the bank.
In the ever-evolving world of dating, a new trend has emerged, and it's not exactly a recipe for happily ever after. This trend is called "avalanching," and it describes a behaviour pattern that can lead to disappointment and wasted time.
Buddha Purnima is not just a festival; it's a reminder of the timeless teachings of peace, compassion, and enlightenment imparted by Gautama Buddha. It serves as an occasion for spiritual reflection, inner transformation, and spreading goodwill among all beings.
Sun protection is a cornerstone of any good skincare routine. We slather on sunscreen religiously, but what if sun protection could come from within? Enter oral sunscreen, a new trend in the beauty world that promises a shield against UV rays in pill form.
Fresh herbs add a vibrant touch to any dish, but dried herbs offer convenience and a long shelf life. So, which one reigns supreme in the health department? The answer, like many things in cooking, depends!
Unleash the power of millets! Dive into 5 delicious recipes featuring these nutritious grains for a healthy and flavorful boost to your diet.
In today's fast-paced world, quality sleep seems out of reach. However, a pre-bedtime exercise routine can improve sleep quality. Relax, unwind, and sleep soundly!
Sun exposure is essential for Vitamin D production, but it can also leave us with a tan we might not want. Luckily, there are natural ways to gently remove a tan and achieve an even skin tone. Here are 5 DIY remedies you can try at home.
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