Does chewing food 32 times good for health? Read what Expert has to say
June 19, 2024 12:16 ISTBy taking the time to chew our food 32 times, we are not only aiding our digestion but also promoting mindful eating habits and overall better health.
By taking the time to chew our food 32 times, we are not only aiding our digestion but also promoting mindful eating habits and overall better health.
Meet Zara Shatavari, India's pioneering 'Miss AI' candidate in the world's first AI beauty pageant. Know about her unique journey and the future of AI in beauty.
Celebrate International Yoga Day 2024 with PM Modi's call to embrace 'Shashankasana', a pose known for its calming effects and ease of practice. Learn the steps and benefits of this posture to enhance your well-being and inner harmony.
Know the dates, auspicious timings, rituals, history, and significance of Pradosh Vrat in June 2024. Enhance your spiritual journey with complete insights into this sacred observance.
Study finds nuts may aid weight loss, not hinder it! Including nuts in calorie-restricted diets showed no weight gain and even greater weight loss in some cases.
National Watch Day is the perfect excuse to celebrate this timeless accessory. But a watch isn't just about keeping track of time; it's a way to elevate your outfit and showcase your personality. Here are 5 tips to ensure your watch complements your look, no matter the occasion
International Yoga Day is celebrated all over the world on June 21 every year. It was started in 2015. Know why the special day for yoga is celebrated on 21 June and what is the theme of this year.
While being deeply connected to your partner is a natural part of romantic relationships, ‘Boyfriend Sickness’ highlights the importance of maintaining individual identity and balance. Recognising the signs early can help prevent potential negative impacts on your personal growth and well-being.
Ever find yourself drawn back to the familiar world of your favourite sitcom, even though you know every joke by heart? You're not alone. Rewatching old TV shows is more than just a pastime; it’s a therapeutic activity with multiple mental health benefits.
Nutmeg is a popular spice known for its warm, nutty aroma and flavour that elevates countless dishes. But beyond the culinary world, nutmeg offers a surprising range of health benefits when consumed in water.
People who drink tea in summer should drink cardamom tea instead of ginger or masala tea. Cardamom cools the body and also provides many health benefits.
If you want to make your body healthy and strong, then definitely include spirulina powder in your diet. Spirulina, rich in protein, fibre and vitamins, is considered a superfood for health. It contains more than 60 per cent protein and many minerals including 18 vitamins.
It is necessary to take care of your skin throughout the season. However, when we travel during monsoon our skin gets affected due to moisture and thus, in this article, we have shared a few essential skin care tips for monsoon travel.
Ask these essential questions to discuss with your partner before marriage to ensure a strong and lasting relationship. Learn how to address key topics for a successful future together.
As we look forward to International Sushi Day 2024, let's explore some lip-smacking sushi recipes that you can try at home to celebrate International Sushi Day in style!
Know the significance of this fasting day on Nirjala Ekadashi 2024. Learn the 5 Do's and Don'ts to observe during this auspicious occasion, ensuring a meaningful and successful fast.
Celebrate International Picnic Day 2024 with a trip to these 5 must-visit picnic spots in Delhi, perfect for reliving your childhood memories. Explore serene parks and historic gardens ideal for a fun-filled day outdoors.
Celebrate Nirjala Ekadashi 2024 with heartfelt wishes, inspiring messages, and beautiful images. Share meaningful quotes and statuses on WhatsApp and Facebook to spread the festive spirit.
With its versatility and ability to absorb flavours, leftover roti dishes are not only budget-friendly but also flavorful and satisfying. In this article, we have mentioned about few dishes that can be made with leftover rotis.
Nowadays, it is the season of lychee. Juicy and sweet lychee starts spoiling very quickly. Thus, in this article, we have mentioned a few easy ways to store lychee so that you can easily enjoy eating the juicy fruit for 10 days.
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