Yoga is the best way to cure digestion related diseases like ulcers, colitis, constipation, diarrhea, and others. Many diseases that arise from an upset stomach become big and turn into more serious problems like blood pressure, heart diseases, and others. By doing yoga, the digestive system functions properly and stays away from the problems. Swami Ramdev shares that yoga asanas are very effective to improve the function of the digestive system and ensures a healthy body. According to Swami Ramdev, if you perform yoga asanas and pranayamas daily, then all the diseases related to the stomach will stay away.
Yoga Asanas to Improve Digestion
Swami Ramdev shares that mandukasana and vakrasana are the most effective in improving digestion. He says mandukasana helps treat colitis, diabetes and constipation. It also helps to keep the liver and kidney healthy. On the other hand, vakrasana helps cure acidity, gastric problems and strengthens the backbone. He also suggests doing shashakasana, pawanmuktasana, yogmudrasana, gomukhasana, naukasana to ensure the proper functioning of the digestive system.
Pranayamas to improve digestion
Kapalbhati for half an hour
Anulom Vilom for half an hour
Bhastrika
Bhramari
Home Remedies for Acidity
- Do not overeat or under-eat
- Consume yogurt in the morning and buttermilk in the afternoon
- Drink water one hour after dinner
- Drink milk one hour after dinner
- Do not drink water after eating watermelon or melon
- Do not have yogurt and buttermilk at night
- Eat salad first and then food
- Chew your food properly
- Do not eat salted things with milk
Effective acupressure points for digestion
There will be tremendous benefit from pressing the veins at the back of the calves of the legs. It ensures proper blood circulation in the body and helps in curing gastric problems.
Press the mount under the little finger to get relief from acidity.
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