World Lupus Day is celebrated every year on 10 May. This day is celebrated to raise awareness towards people suffering from Lupus and to alert people about this disease. Lupus is a chronic autoimmune disease, which causes inflammation and pain in the joints, muscles, skin and many organs of the body. In such a situation, it is very important to pay attention to diet along with lifestyle.
What things should be consumed?
- Fruits and vegetables are beneficial in reducing the symptoms of lupus. They contain antioxidants and vitamins, which help in reducing inflammation and strengthening the immune system. People suffering from lupus should eat fruits and vegetables like green leafy vegetables, citrus fruits, berries and tomatoes.
- Omega-3 fatty acids prove helpful in reducing inflammation. These are found in fish, walnuts and seeds.
- Whole grains are a good source of fibre and nutrients. They also help in controlling blood sugar levels.
- Pulses and beans are good sources of protein and fibre.
- Olive oil is a healthy fat that helps reduce inflammation.
- Turmeric contains a compound called curcumin, which is a powerful anti-inflammatory.
What not to eat
- Red meat is high in fat, which can increase inflammation.
- Smoking and alcohol consumption can prove harmful to health.
- Sugar can increase inflammation.
- Dairy products can make lupus symptoms worse in some people.
Other tips to follow:
- Obesity can make lupus symptoms worse. In such a situation, it is important to control the increasing weight.
- Exercise and yoga help in reducing the symptoms of lupus and improving health.
- Smoking and alcohol consumption can make the symptoms of lupus worse, which can cause many serious problems in the body.
- Lack of sleep can make lupus symptoms worse.
- Stress can trigger lupus symptoms. Yoga, meditation and deep breathing help in reducing stress.
- Lupus patients need to avoid eating alfalfa sprouts.
- Avoid consuming baked and fried things.
So, if someone wants to stay away from the chronic autoimmune disease or wants to keep lupus under control then that person should follow these tips.
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