A happy mouth is a happy mind; clean teeth not only make our personalities attractive but also tell about our health. Oral hygiene is not only important for teeth, gums and tongue, it is directly related to the heart, mind and digestion. Neem has the highest antibacterial properties, and there was a time when people used to clean their teeth with neem, babool and mango toothpicks. Even today, people in villages use neem toothpicks. Oral hygiene is really very important because all the bacteria and viruses that come out of the mouth reach other parts of the body through blood and cause inflammation. It can cause diabetes and some serious respiratory diseases.
Not only this, but it also causes cardiovascular problems. According to the American Heart Association, oral problems increase the risk of arteries getting blocked. Bacteria and viruses mix in the blood and increase the level of inflammation in the blood vessels, which increases the risk of heart attack and stroke. Not only this, but due to bad teeth and jaws, bacteria and other viruses can reach the brain and damage neurons. They can damage brain cells, which increases the risk of weakening of memory and dementia. According to scientists of America's National Institute on Aging, bacteria that make gums sick also cause Alzheimer's. Not only this, but people who have more problems with oral hygiene, stress-anxiety and depression are seen more in them. So, to stay away from fatal diseases, know all the natural ways of cleaning the mouth from Swami Ramdev.
Lifestyle diseases
- BP-Sugar
- High Cholesterol
- Obesity
- Thyroid
- Lungs Problem
- Insomnia
- Arthritis
- Deficiency
Benefits of daily yoga
- Energy will increase
- BP Control
- Weight Control
- Sugar Control
- Improve sleep
- Improved mood
Strong immunity
- Giloy-Tulsi decoction
- Turmeric Milk
- Seasonal Fruits
- Almond-walnut
Make your heart healthy
To make your heart healthy, include gourd kalpa, lauki soup, gourd vegetable and bottle gourd juice.
Control kidney disease
To control kidney disease, stay away from salt, sugar and protein.
The thyroid will be controlled
To control thyroid function, make sure to work out. Drink apple vinegar in the morning and take turmeric milk at night. Sit in the sun for a while, and make sure you sleep for 7 hours.