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What to eat and what not to eat during pregnancy? Know Ayurvedic solutions from Swami Ramdev

What should women eat during pregnancy? What kind of food should they eat and what should they avoid? According to Ayurveda, what foods lead to a healthy pregnancy? Learn about yoga and Ayurvedic solutions from Swami Ramdev.

Edited By: Kristina Das @https://twitter.com/KristinaDas2 New Delhi Published : Jan 02, 2025 11:59 IST, Updated : Jan 02, 2025 11:59 IST
Ayurvedic solutions for safe pregnancy from Swami Ramdev
Image Source : FREEPIK Know Ayurvedic solutions for safe pregnancy from Swami Ramdev.

A brave and skilled child like Abhimanyu can also be born in your house. All that is needed is to give 'Yoga Sanskaar' like Abhimanyu from the mother's womb because the story of brave Abhimanyu is no longer just a mythological story. Science has put its stamp on it. Scientists at New York University have claimed that the child growing in the womb, along with the development of the brain, starts trying to understand the outside world and all this happens due to the neurons developing in the child's brain.

 
The 'sensory-motor' network in the brain develops the child's ability to understand voice and coordination. Research has also revealed that--when the child comes into the outside world, he recognises the voice of the outside world. Because he understands it in the mother's womb itself. This means that if the right sanskar and right thoughts are given from the first day, then obviously its effect will be seen on the child. Swami ji has always been saying that 'Yoga-Sanskar' is necessary even before family planning. Not only diseases, and defects, but it also breaks the cycle of genetic disease. Yes, but not only till birth, even after birth, the right education and the right diet are necessary. 

What to eat during pregnancy?

One must eat dairy products, green leafy vegetables, dry fruits, walnuts and oats. 

What needs to be taken care of during pregnancy 

Avoid overeating, get plenty of sleep, don't eat fast food, do not lift heavy weights, and avoid smoking and alcohol.

What to do in pregnancy 

Eat iron-rich foods, do regular workouts, keep positive thinking, create a healthy timetable and get regular checkups.

Be alert during pregnancy

In case of bleeding, stomach ache, having persistent headaches and if the fever lasts for more than 1 day.

High BP

  • Gourd Kalpa
  • Bottle gourd juice
  • Lauki sabzi and soup
  • Brahmi, Shankhpushpi, Spikenard 
  • Mix all three and take 2-2 grams of water

Low BP 

  • Ashwagandharishta 
  • 2 teaspoons daily
  • Ashwagandha shatavar 
  • Half a teaspoon of milk

UTI, burning, bleeding 

  • Gokharu water
  • Juice of Rosewood-Peepal leaves
  • 5 to 7 cardamoms 
  • Half a teaspoon of dry ginger juice 
  • Black Salt
  • Mix it with pomegranate juice and drink it

Swelling in hands and feet

  • Punarnava Kwath
  • Gokharu Kwath 
  • Make a decoction of both
  • Cool the decoction and drink it

Cold, cough, and fever

  • Giloy, Chiraita, Tulsi
  • Make a decoction and drink it cool
  • Mulethi, Tulsi, Giloy in case of cold
  • Boil all three in water and drink it

For thyroid and diabetes

Drink Triphala and coriander water and for controlling sugar take cucumber, bitter gourd, and tomato, extract the juice of all three and drink it.

ALSO READ: Why do regular gynaecological check-ups matter for women? Expert explains benefits

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