Do you experience severe pain in the fingers, palm, and sometimes the entire hand? Especially when you work on a computer or laptop? If this happens then it could be due to carpal tunnel syndrome. Carpal tunnel syndrome causes severe pain in the hand and wrist. This syndrome occurs three times more often in women than in men. Often this problem starts after 30 years or during pregnancy and after delivery. However, sometimes this happens due to excessive use of one hand, fingering on the computer or laptop or poor positioning of the hand.
Where does the pain occur?
Carpal tunnel syndrome starts normally, but if care is not taken then the problem starts increasing. In this condition, there is pain in the thumb, middle and ring fingers. Many times there is pain in the entire wrist, elbow and hand. Long-term pain can cause numbness, tingling, and pain in the frontal area. This happens when a vein starts getting pressed into the purple tunnel.
What is carpal tunnel syndrome?
The carpal tunnel is a narrow tube made of bones and other cells in the wrist. This tube protects the median nerve. The median nerve is connected to the thumb, middle finger and ring finger in our body.
Causes of carpal tunnel syndrome
- Excessive use of keyboard or mouse
- Long time typing
- Genetics
- Diabetes
- Thyroid problem
- High blood pressure
- Any wrist injury or fracture
- Autoimmune diseases such as rheumatoid arthritis
- Tumour inside the wrist
- Rapidly increasing obesity
- Excessive alcohol consumption
Symptoms of carpal tunnel syndrome
- Feeling pain in fingers, shoulders and even elbows.
- Numbness of thumbs and fingers.
- Pain and tingling sensation in fingers.
- Having trouble holding things.
- Difficulty lifting something heavy.
- Weakness in hand muscles.
- Problems with coordination in one or both hands.
- Burning sensation in fingers
- Especially in the index and middle fingers
- having sleep problems
How to Prevent Carpal Tunnel Syndrome
If you have a long sitting job then get up and take breaks in between. Try to keep all the muscles of the body active. Keep rotating the hands and wrists. Do exercises with palms and fingers. Minimise utilising your hands while sleeping.
ALSO READ: Healthy Diet to Sufficient Sleep: 5 effective ways to tackle obesity naturally
