Brown-coloured flaxseed with small grains is no less than a superfood. Flaxseed is a high protein-rich seed which is very beneficial for your health. The fibre, protein and healthy fats like omega-3 present in flaxseed protect the body from many problems. It contains many small nutrients which can be useful for the body in many diseases. There is no comparison to flaxseed in strengthening bones and reducing weight. Let's know how you can use flaxseed.
Flax seeds are a storehouse of qualities
Flax seeds are rich in nutrients. They are rich in healthy proteins, fats, calcium, fibre and antioxidants. These nutrients present in them take special care of your health.
Flax seeds are beneficial for bones:
According to the Journal of Agriculture and Food Research, flaxseed contains omega-3 fatty acids, Ca, P and lignans, which increase bone density and strength. Flaxseed builds the thickness, surface area and mineral content of bones. The linolenic acid present in it reduces bone loss and osteoporosis by reducing chronic inflammation. Additionally, flax seeds contain lignans, a type of plant compound that has been found to have estrogen-like effects in the body. Estrogen plays a crucial role in maintaining bone health, and its decline during menopause can lead to weak bones.
Flax seeds are also effective in these problems
Helpful in reducing weight: Consuming flaxseed is beneficial for you in the weight loss process. The fibre present in flax seeds speeds up metabolism, which helps in weight loss.
Beneficial for women: Consuming flaxseed improves hormonal health. At the same time, it is also helpful in reducing cramps during periods.
Controls cholesterol: If you are troubled by cholesterol problems, then consumption of roasted flaxseed can be beneficial for you.
How to consume flax seeds? How to consume flax seeds?
You can consume flaxseed in many ways. You can eat it by making chutney or you can also drink it by making a decoction. Consuming 1-2 teaspoons of flaxseed is considered ideal for good health and hormonal balance.
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