You must have often heard that the heart and liver play an important role in keeping the body healthy. Nowadays people know a lot about heart health, but many people do not know much about the liver. The liver is the largest organ of our body. The liver can heal itself. If you cut and donate the liver, it comes back to its full size within 3-4 months. Not only this, the liver of the person to whom you have donated the liver also grows in its full shape and size. That is why the liver is called the doctor of the body. However, some things also make the liver sick. Drinking too much alcohol, eating fatty foods and not doing physical activities also affect the health of the liver. In such a situation, if you want to keep the liver healthy, then definitely take care of some things related to food and lifestyle.
What to do to keep the liver healthy?
Eat foods rich in fibre- To make the liver healthy, eat foods rich in fibre. For this, eat lots of salad daily. Foods with high fibre content keep the stomach healthy and reduce weight. This reduces the pressure on the liver. Eating salad detoxifies the body and the toxins accumulated in the body are removed.
Eat less oil and spices- Eating too much oil and spices has a bad effect on the health of the liver. Therefore, you should avoid eating less oily and deep-fried things daily. Eat boiled or roasted things. Do not eat too many puris and parathas and use less oil in vegetables.
Drink 8 glasses of water- For the proper functioning of the liver, it is necessary to have an ample amount of water in the body. Therefore, you must drink at least 8-10 glasses of water a day. This detoxifies the body naturally and the bad substances get out of the body through the toilet.
Exercise is important- Be it the liver or any other organ, fat is the biggest enemy. To keep the liver healthy, do some fitness activities daily. Walk at least every day to digest food and do intense exercise for 40-45 minutes. This will also keep the liver healthy.
Stay away from sugary drinks and alcohol- If you want to keep your liver healthy, avoid consuming things with high sugar content. Do not consume outside packed juices and soft drinks. If alcohol is the enemy of the liver, then first of all stop drinking alcohol or reduce it completely. A woman should not drink more than 1 pack of 20 ml more than once a week. Whereas men should not drink more than 2 packs in a week.
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