Black salt water, also known as Kala Namak, has been used for centuries in Ayurvedic and traditional Indian medicine for its numerous health benefits. It is obtained by evaporating seawater and is rich in minerals like sodium chloride, potassium, magnesium, and iron. Not only does it add a distinct flavour to your dishes, but it also has several health benefits. In this blog, we will discuss the top 5 benefits of black salt water. It also has a cooling effect that helps in cooling the stomach lining and protects the body from many problems. Apart from this, black salt has laxative properties which help increase the metabolic rate and correct bowel movement in the body. But, apart from all these things, how are there many benefits of drinking black salt water, let's know in detail.
How helpful is black salt for the liver?
Helpful in liver detox: Black salt is helpful in liver detox. The special thing about this salt is that it helps flush out the dirt accumulated in liver cells. Apart from this, it speeds up the functioning of the liver and helps prevent many liver diseases.
Benefits of drinking black salt water
Detoxifies the body: Black salt water helps flush out dirt. This is an element that separates the dirt stuck in the body from water and then helps in flushing it out.
Beneficial for skin: Black salt water is beneficial for the skin in many ways. Firstly, it reduces the damage activities happening in the skin and helps purify the blood. Apart from this, it cleans the skin pores from the inside and helps enhance its glow.
No Constipation Problem: Black salt water helps reduce the problem of constipation. It helps keep the stomach healthy as well as increases the metabolic rate of the stomach. In this way, it helps reduce the problem of constipation as well as reducing the problem of piles. So, mix black salt in water and drink this water. Also, you can consume this water on an empty stomach.
Provides Relief from Acidity: Acidity is a common problem faced by many individuals due to our sedentary lifestyles and unhealthy eating habits. Black salt water has been used for centuries as a natural remedy for acidity. Its alkaline nature helps neutralize stomach acid, providing relief from heartburn and acid reflux. Consuming a glass of warm black salt water with a few drops of lemon juice can help alleviate symptoms of acidity and promote better digestion.
ALSO READ: Ayurvedic remedies for Fatty Liver: Get rid of liver issues with Bhumi Amla
