Vitamin D is an extremely important vitamin for the body as it helps in several functions. However, the deficiency of the vitamin is common. Nearly, 76% of Indians suffer from Vitamin D deficiency because they do not get the required amount of the vitamin either from food or sunlight. Vitamin D is required by the body for the absorption of calcium, healthy bones and immune system.
When you have a deficiency of Vitamin D, it can cause several health issues such as rickets, osteoporosis and others. Therefore, it is important that you keep a check on your Vitamin D levels and one of the best ways to spot the deficiency is by spotting the early signs. Here are some of the signs of Vitamin D deficiency.
Fatigue
If you have Vitamin D deficiency, it is likely that you will feel fatigued and weak even after you've slept well at night. Vitamin D also impacts your sleep-wake cycle which eventually makes you feel fatigued.
Mood Changes
When you suffer from Vitamin D deficiency, there is an increased risk of depression, anxiety and irritation. Vitamin D is linked to serotonin production which during deficiency can lead to depression and other mood disorders.
Bone Pain
Vitamin D helps in the absorption of calcium in your body. When you have a deficiency of Vitamin D, it affects calcium absorption which eventually affects your bone health and causes pain in the bones.
Hair Loss
When you have Vitamin D deficiency, it can lead to hair loss. The deficiency affects the health of hair follicles which eventually leads to hair loss and hair thinning.
Poor Wound Healing
One sign of Vitamin D deficiency is poor wound healing. Vitamin D can help fight infections and when you have a deficiency of the vitamin, it can slow down your wound healing.
Muscle Cramps
Deficiency of vitamin D can affect the functioning of the muscles. This happens because there's poor absorption of calcium in the body which leads to weakness and cramps in the muscles.
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