Many times people suffer from varicose veins due to standing for a long time or sitting and standing in the wrong posture. In such a situation, there is pain, burning sensation, cramps and swelling in the legs. This makes the situation worse. When you go to the doctor, he advises you to undergo surgery. But this problem can occur again even after surgery. Therefore, you must remove the problem of varicose by making changes in lifestyle and some habits. With Yoga, Ayurveda and Pranayam, you can treat it without any dissection in the body. Know from Swami Ramdev what is the solution to get rid of varicose veins.
What are varicose veins?
The job of veins is to deliver blood to the heart. Valves play an important role in blood flow. When the valves become weak and blood flow slows down, blood starts accumulating near the valves. In such a situation, the veins start swelling due to the stagnation of blood. A bundle of nerves starts forming like ropes. This can also cause pain, cramps and swelling in the legs.
Symptoms of varicose veins
- Swelling in legs
- Muscle cramps
- Blue vein lump
- Spider veins
- Skin ulcer
Causes of varicose veins
- Sitting for prolonged hours
- Standing still
- Growing old
- Obesity
- No physical activity
- Family history
- Hormonal changes
Ayurvedic treatments for varicose veins
- Massage with apple vinegar
- Massage with olive oil
- Ice massage
- Giloy and Ashwagandha
- Guggul, Gokhru and Punarnava
Ayurvedic therapies for varicose veins
- Cupping therapy
- Leech therapy
- Clay coating
- Radiation therapy
The preventive measures:
Regular exercise and a balanced diet are important to prevent varicose veins. Cycling or swimming can assist enhance blood circulation and lower the chance of varicose vein development. The formation of these unattractive veins can also be avoided by maintaining proper posture and limiting the amount of time spent sitting or standing. Throughout the day, raise your legs frequently, especially after extended periods of sitting or standing, to encourage proper blood flow and lessen the strain on your lower body's veins. By supporting your veins and preventing blood from accumulating in your legs, compression stockings can lower your chance of varicose veins over time.
ALSO READ: What is Varicose Veins? Know symptoms, causes and treatment of this common condition
