The increase in bad cholesterol in the body increases the chances of heart disease and stroke. A bad lifestyle and wrong eating habits are responsible for this condition. Bad cholesterol also affects other parts of the body in the form of fat. In such a situation, when cholesterol increases, improve your diet and also consume some spices that accelerate the digestion of fat and then clean the cholesterol particles stuck to the arteries. Let's know what those spices are.
Spices that can help control bad cholesterol
- Cinnamon: Cinnamon is beneficial in reducing cholesterol. It contains compounds that improve insulin sensitivity and reduce bad cholesterol, which can reduce LDL levels. Cinnamon can be eaten with oatmeal, yogurt, or fruits.
- Garlic: Garlic has been used in traditional medicine for centuries. It rapidly reduces LDL cholesterol. It acts as a powerful ingredient for heart health.
- Turmeric: The antioxidant and anti-inflammatory properties of turmeric are beneficial for heart health. The bioactive compound called curcumin present in it controls cholesterol. It protects the body from metabolic syndrome.
- Fenugreek: Fenugreek is high in soluble fiber, which plays an important role in lowering cholesterol. The soluble fiber present in fenugreek helps bind cholesterol in the digestive tract, preventing its absorption and promoting its excretion.
Keep these tips in mind
- Maintain a healthy weight: Excess weight increases LDL cholesterol levels. A balanced diet along with regular exercise can help maintain a healthy weight.
- Exercise regularly: Aim for at least 60 minutes of moderate aerobic activity each week. Physical activity can help lower LDL cholesterol and improve heart health.
- Take care of your diet: Reduce your intake of fatty foods, such as red meat and dairy products. Increase your intake of fiber in your diet. Foods rich in soluble fiber, such as oats, beans, and fruits, can help lower cholesterol levels.
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