Triphala means powder made from a mixture of three fruits. Triphala is considered an effective medicine in Ayurveda. Triphala helps in curing stomach-related problems. Triphala is considered a panacea for constipation, acidity or bile-related diseases. Consumption of Triphala improves digestion and also increases appetite. Consuming Triphala as per the advice of an Ayurvedic doctor also helps in curing many stomach diseases.
Triphala for hair, eyes and skin
Triphala is no less than a miracle for keeping hair, eyes and skin healthy. Triphala contains the most amount of Amla and Amla is rich in Vitamin C, hence Triphala repairs hair and skin cells. By consuming Triphala, hair becomes strong and skin also becomes shiny. According to Ayurvedic doctors, Triphala is also beneficial for the eyes.
Triphala is rich in antioxidants
The third biggest property of Triphala is that of antioxidants. Triphala acts as an antioxidant in the body and it protects the cells of our body from getting damaged. Due to its antioxidant properties, many researchers have also revealed that Triphala is effective in the prevention of serious diseases like cancer. Ayurvedic doctors also confirm that the consumption of Triphala increases immunity. Eating Triphala daily provides many benefits.
How is Triphala made?
It is called Triphala because it is prepared from the chemical formula of three Ayurvedic fruits. Triphala is made from the seeds of Amla, Baheda and Harad. In which 1 part Harad, 2 parts Baheda and 3 parts Amla are taken. Harad is an Ayurvedic medicinal fruit that comes from the Haritaki tree. Many miraculous benefits of Harad have been described in Ayurveda and along with maintaining the balance of bile, it also removes problems related to digestion.
Triphala is rich in vitamin C
The second part of Triphala is Baheda. Baheda is also a medicinal tree whose fruit Baheda is famous for its antimicrobial and anti-allergic properties. According to Ayurveda, consumption of Baheda cures cough and cold. Apart from this, the third part is Amla which is a storehouse of vitamin C and anti-oxidant properties. Amla is no less than a boon for hair, eyes and skin. You can buy Triphala from the market in powder or tablet form. You can consume or use it as per the advice of an Ayurvedic doctor.
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