Swami Ramdev suggests effective yoga poses that help in staying fit amid coronavirus lockdown
All fitness centres across India have closed their doors in an effort to prevent the spread of the novel coronavirus. Chain gyms have all temporarily closed, as have independent fitness studios. With the nation on lock-down amid the coronavirus pandemic, Swami Ramdev has revealed effective at-home yoga poses that will aid in keeping the body and mind healthy and fit.
In an exclusive interaction with India TV, Swami Ramdev demonstrated effective yoga poses to stay fit amid the lockdown. First and foremost, the Yog Guru talked about the importance of Surya Namnaskar, which also aids in increasing the immunity.
Weight loss
Ramdev Baba weight loss tips are famous not only in India but internationally too. He shows us ways to stay healthy not only with yoga but also shows us different ways to eat right and stay fit. While explaining how to do yoga, he also explains the benefit of each asana and why we are doing it
Swami Ramdev begun practicing yoga at a very young age. He went to various gurukuls and became well-versed in Sanskrit, Indian scriptures, Ayurveda, and Yoga. Later, he took up asceticism and began teaching yoga to people. Soon, he was on TV, teaching yoga in a morning slot, which gained him immense popularity. He shifted to conducting yoga camps, which are huge gatherings of people coming together to learn yoga. Ramdev’s disciples include Amitabh Bachchan, Shilpa Shetty, and many others from different countries. He is considered the face of yoga in India by some due to his powerful yoga style and popularity.
