Pumpkin seeds, also known as pepitas, are small, flat, green seeds found within the heart of pumpkins. Despite their size, they pack a powerful nutritional punch, making them a popular choice among health enthusiasts. Celebrated for their rich nutrient profile, these seeds offer a range of health advantages and are easy to incorporate into various dishes. From raw snacking to being a crunchy topping, pepitas are both versatile and delicious. Discover the remarkable impact pumpkin seeds can have on your well-being.
Nutrient powerhouse:
Pepitas are a one-stop shop for essential nutrients. They're a good source of plant-based protein, healthy fats, and fibre, keeping you feeling fuller for longer. They're also rich in vitamins and minerals like magnesium, zinc, iron, and potassium, all crucial for various bodily functions.
High in antioxidants:
Pumpkin seeds are packed with antioxidants like carotenoids and vitamin E, which can reduce inflammation and protect your cells from harmful free radicals. The antioxidant properties of these seeds can contribute to reducing the risk of chronic diseases, including heart disease and cancer.
Supports heart health:
The heart health benefits of pumpkin seeds are largely due to their high content of healthy fats, antioxidants, magnesium, and zinc. Magnesium plays a critical role in regulating blood pressure and blood sugar levels, while the fibre in pumpkin seeds helps reduce cholesterol levels. These factors combine to support overall cardiovascular health.
Improves prostate and bladder health:
Pumpkin seeds are particularly beneficial for men’s health. Research has shown that they can help relieve symptoms of benign prostatic hyperplasia (BPH), a condition where the prostate gland enlarges, causing problems with urination. The high zinc content in pumpkin seeds also supports bladder health and may help prevent urinary disorders.
Enhances sleep quality:
Tryptophan, an amino acid present in pumpkin seeds, can be converted into serotonin and then into melatonin, the hormone responsible for regulating sleep cycles. Consuming a small amount of pumpkin seeds before bed, combined with a carbohydrate like a piece of fruit, can help your body produce melatonin more effectively, leading to improved sleep quality.
ALSO READ: Superfood Freekeh: Know THESE 5 benefits of Green Wheat
