Nutmeg is derived from the seed of the Myristica fragrans tree, with Indonesia being the leading producer globally. This versatile spice is utilised to flavour a wide range of dishes, spanning from savoury to sweet, in various cuisines worldwide. It is commonly available in both ground and whole seed forms, and nutmeg butter and essential oil are also popular products.
Commonly known as ‘Jaiphal’ in Hindi, this humble spice has been treasured for centuries for its medicinal properties and its culinary uses. Nutmeg is known for its potential health benefits. Let's delve into the world of nutmeg and uncover five remarkable benefits it offers:
Digestive health booster:
Nutmeg has been traditionally used to alleviate digestive issues. It contains compounds like fibre, which aids in digestion by promoting the secretion of digestive enzymes. Additionally, it possesses carminative properties, helping to relieve bloating, gas, and indigestion. Incorporating nutmeg into your diet can help maintain a healthy digestive system.
Brain health enhancement:
Beyond its culinary uses, nutmeg exhibits promising benefits for brain health. It contains potent antioxidants and essential oils that may help protect brain cells from damage caused by free radicals. Moreover, certain studies suggest that nutmeg may improve cognitive function and memory retention. Including nutmeg in your diet could potentially support overall brain health and cognitive function.
Pain relief and anti-inflammatory properties:
Nutmeg has been employed for its analgesic properties in traditional medicine. The compound myristicin found in nutmeg possesses anti-inflammatory properties, which may help alleviate pain associated with conditions like arthritis and muscle soreness. Additionally, it acts as a natural muscle relaxant, providing relief from tension and discomfort.
Sleep aid and stress reliever:
The calming properties of nutmeg have long been recognised in various cultures. It contains compounds like magnesium and myristicin, which promote relaxation and induce sleep. Nutmeg is often used as a natural remedy for insomnia and sleep disorders. Furthermore, its aromatic scent is believed to have a soothing effect on the mind, reducing stress and anxiety.
Oral health benefits:
Nutmeg is not only beneficial for internal health but also for oral hygiene. Its antimicrobial properties help combat bacteria that cause bad breath and dental issues such as cavities and gum disease. Some toothpaste and mouthwash formulations include nutmeg as a key ingredient for its oral health benefits.
While nutmeg is generally safe in small amounts, consuming large quantities can cause side effects. Consult your doctor before using nutmeg for medicinal purposes, especially if you have underlying health conditions or take medications.
ALSO READ: Superfood Nettles: Know THESE 5 benefits of Bichhua Pattee
