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With increasing competition in every field, children are often under immense pressure to perform well. In such a situation it is very important to keep in mind the well-being of both physical and mental health. Over the years, yoga has become increasingly popular among Indian children. It helps in improving balance, strength, endurance, and aerobic capacity. It can also help to boost memory, self-esteem, academic performance, and classroom behaviour, thereby reducing anxiety and stress in children.
Yoga for good memory
Focus on the mind increases when performing yoga. Asanas like Pranayama, Padmasana, Sukhasana, and others, help a child to be aware of themselves and help them control their emotions. These act as a tool for calming and energizing the child to develop a state-of-relaxed mind, which is crucial for learning. It also develops social-emotional awareness, body awareness and coordination, and interpersonal skills.
How to sharpen your brain?
- by playing a puzzle
- learning a new language
- playing out door games
- playing chess
- by painting
Superfood for kids
- Milk
- dry fruit
- oats
- Beans
- Sweet potato
- Masur lentils
Diet chart for kids
Swami Ramdev suggests kids should include these in their diet for better mental health and growth.
- 1 bowl of lentils is necessary in a day
- Give 2 bowls of vegetables to children a day
- Give 1 bowl of fruit
- 500 ml milk is required
Give these ayurvedic herbs to children for a strong mind
- Brahmi
- Shankhpushpi
- Ashwagandha
