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Superfood Egg: Know THESE 5 benefits of Anda

The egg, no longer just a breakfast go-to, cracks open a universe of nutritional benefits. This protein-packed powerhouse, brimming with vitamins, minerals, and brain-boosting choline, is more than affordable - it's a health champion.

Written By: Rahul Pratyush New Delhi Published on: December 29, 2023 9:16 IST
Boiled eggs
Image Source : FREEPIK Know these benefits of Eggs

For centuries, the humble egg has been a breakfast staple, a culinary chameleon, and a source of protein for people around the world. But beyond its familiar sunny-side-up form, the egg holds a treasure trove of nutrients that earn it the title of a "superfood." In India, where the egg is lovingly called "anda," its benefits extend far beyond a delicious omelette. Here are 5 remarkable health benefits associated with the consumption of eggs.

Protein prowess:

Eggs are renowned for their exceptional protein content. With all the essential amino acids needed for bodily functions, they stand out as a complete protein source. One whole egg provides nearly 25% of your daily protein requirement. Proteins play a crucial role in tissue repair, muscle building, and the overall maintenance of a healthy body.

A bounty of vitamins and minerals:
Beyond protein, eggs are a rich source of essential vitamins and minerals. Vitamin A, vital for skin health; vitamin B12, crucial for nerve function; vitamin D, supporting bone health; iron, necessary for oxygen transport; and selenium, an antioxidant, collectively contribute to a robust immune system and overall healthy body.

Choline for brain health:
Abundant in eggs, choline is a nutrient essential for brain health. It aids in the production of acetylcholine, a neurotransmitter involved in various cognitive functions. Particularly important during pregnancy, choline supports fetal brain development, emphasizing the holistic benefits of incorporating eggs into the diet.

Heart-healthy fats:
Abundant in eggs, choline is a nutrient essential for brain health. It aids in the production of acetylcholine, a neurotransmitter involved in various cognitive functions. Particularly important during pregnancy, choline supports fetal brain development, emphasizing the holistic benefits of incorporating eggs into the diet.

Guardian of eye health:
Lutein and zeaxanthin, powerful antioxidants found in eggs, play a pivotal role in maintaining eye health. These compounds protect the eyes from harmful light waves, reducing the risk of age-related macular degeneration and cataracts. Eggs emerge as a natural shield for vision.

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