Celeriac, also known as knob celery, is often overlooked in the produce aisle. But beneath its knobby exterior lies a nutritional powerhouse. This versatile root vegetable boasts a unique flavour profile, combining the taste of celery with a hint of earthiness. More importantly, celeriac packs a punch when it comes to health benefits. Let's explore 5 reasons why you should consider adding celeriac to your diet.
Rich in nutrients and low in calories:
Celeriac is packed with essential nutrients while being low in calories, making it an excellent choice for those looking to maintain a healthy weight. Furthermore, celeriac is an excellent source of important minerals including potassium, manganese, and phosphorus as well as vitamins C and K.
Supports heart health:
Celeriac is heart-friendly due to its high levels of potassium and fibre. Potassium is vital for maintaining healthy blood pressure levels. It helps counteract the effects of sodium and reduces tension in the walls of blood vessels, which can lower the risk of hypertension and stroke. The fibre in celeriac helps to reduce bad cholesterol (LDL) levels, thereby promoting cardiovascular health.
Aids digestion:
The fibre content in celeriac is not just beneficial for heart health but also crucial for a healthy digestive system. Dietary fibre adds bulk to the stool, which aids in regular bowel movements and prevents constipation. It also promotes a healthy gut microbiome by acting as a prebiotic, feeding the beneficial bacteria in your gut. A healthy gut is linked to improved overall health, including better immune function and even mood regulation.
Enhances bone health:
Celeriac is a rich source of vitamin K and phosphorus, both essential for maintaining strong and healthy bones. Vitamin K is known for its role in bone mineralisation and the prevention of bone-related diseases such as osteoporosis. It works synergistically with calcium to build and maintain bone tissue. Phosphorus, another key component of bone, works with calcium to strengthen bones and teeth. Including celeriac in your diet can help support your skeletal system and reduce the risk of fractures and bone loss as you age.
Promotes weight loss:
For those looking to shed some pounds, celeriac can be a valuable addition to your diet. Its low-calorie count, combined with high fibre content, helps you feel full without consuming a lot of calories. This can help control weight by consuming fewer calories overall. Moreover, celeriac has a low glycemic index, which means it releases sugar slowly into the bloodstream, preventing spikes in blood sugar levels and keeping hunger at bay.
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