Spring is here, and that means it is time to take inventory of our diet and shift our go-to plant-based ingredients to ones that are in season. There are plenty of perks to eating in season doing so is cheaper, healthier and more accessible so be sure not to miss out on spring’s most delectable fruits and vegetables. Eating seasonal fruits is the best way to keep healthy because they have extraordinary nutritional benefits.
When produce is grown in its proper season and under the appropriate growing conditions, it is able to express all of its natural nutrients. Some studies have revealed that crops have more nutrients when grown in season. Meanwhile, seasonal fruits and vegetables don’t have to travel so far to get to your local market or grocery store, so they don’t lose all the vital nutrients.
Here are some spring fruits that help in weight loss and boost immunity
1. Strawberries
We look forward to strawberry daiquiris every year and so should you. Perfect strawberries shaken with good white rum, lime juice, and simple syrup are heavenly on a hot day. Strawberries are rich in vitamin C and other antioxidants, which help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. They reduce bad Cholesterol (LDL) and also help in weight management.
2. Cherries
Cherries are low in calories and chock full of fiber, vitamins, minerals, nutrients, and other good-for-you ingredients. We get vitamins C, A, and K. Each long-stemmed fruit delivers potassium, magnesium, and calcium too. They also bring antioxidants, like beta-carotene, and the essential nutrient choline. Sweet as well as sour, cherries are a must-have in your diet. They help to boost energy and also aid in relaxing the mind and improving sleep quality. They are also known to control your blood sugar levels and reduce uric acid in your blood.
3. Oranges
Oranges protect our cells from damage. It also helps our body make collagen, a protein that heals wounds and gives you smoother skin. Makes it easier to absorb iron to fight anemia and it boosts our immune system, our body's defense against germs. Eat them whole, enjoy the juice or use its peel to add a tangy flavour to your cakes and desserts.
4. Blackberries
Blackberries offer many health benefits. They’re full of vitamins and minerals like C, K, and manganese, are high in fiber and may boost brain health. They have high amounts of vitamins and fiber and low amounts of calories. They enhance brain health, control diabetes and speed up metabolism.
5. Papaya
Papayas contain high levels of antioxidants vitamin A, vitamin C, and vitamin E. Diets high in antioxidants may reduce the risk of heart disease. The antioxidants prevent the oxidation of cholesterol. Affordable and sugary, papayas can help people with IBS or digestive problems that further accelerate weight loss. You can eat it as a healthy snacking option.
(Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Please consult a doctor before starting any regime or medical advice.)
