Today is the festival of Raksha Bandhan. Because of coronavirus distances may have increased, but the reality is that it is because of this distance that we have realized the importance of relationships and their value has increased more than before. In the true sense, we have now come closer to our loved ones, despite the distance. In such a situation, it is very important to take the promise of protection and security on the holy festival. On the day of Raksha Bandhan, here is the Raksha Sutra for brothers and sisters by Swami Ramdev that will bind your in the Yoga Sutra. Not only this, he even suggested some yogasanas and pranayama for the long and healthy life of siblings. By doing these daily you can make yourself healthy and fit.
Benefits of Dand Baithak:
Strengthens legs and thighs
Bones are strong and healthy
The body is infused with new energy
Keeps the weight under control
Makes body beautiful and shapely
Chest is wide and arms are strong
Balances the body
Body weight gain
Strengthens muscles
Legs and knees become powerful
Benefits of Sarvangasana:
Increases energy flow in brain
Prevent aging
Body balance is fine
Benefits of Halasana:
Helps improve digestion
Increases metabolism
Helps in weight loss
Controls sugar level
Increases flexibility in spine and relaxes back pain
Relieves stress and fatigue
Peace of mind
Help to eliminate problems related to thyroid gland
Benefits of Trikonasana:
Effective in removing belly fat and obesity
Strengthens neck, back, waist and legs
Body balance
Digestive system is fine
Get rid of acidity
Anxiety, tension, waist and back pain disappear
Benefits of Padahastasan
Blood flow throughout the body is fast
Head muscle gets its special benefit.
Body gets flexibility
Beneficial in relieving fatigue and increasing concentration
Benefits of Bhujangasana
Effective in reducing obesity
Makes the lower back strong
Makes body beautiful and shapely
Spinal cord is strong
Metabolism improves
It also helps to open blockages of lungs and heart veins.
Benefits of Mandukasan
Females in colitis
Strengthen the immune system
Eliminate constipation and gas problems
Correct the digestive system
Keep liver, kidney healthy
Help in weight loss
Benefits of Gomukhasana
Pancreas is activated by doing this Yogasana. Which helps in controlling blood sugar.
Beneficial for liver and kidney
Strengthen the spine
Fix body posture.
Benefits of Uttanpadasana
Do this asana for at least 1 minute. This will relieve you from diabetes.
Also get rid of gas, constipation, acidity
Make the body beautiful and shapely.
Reduce stress and depression
Benefits of Naukasan
Control blood sugar
Help to recover digestive power
Get rid of acidity, constipation
Get relief from stomach and back pain
Benefits of Markatsana
Provides peace
Relieves stomach disease
Reduces waist fat
Body gets freshness and freshness
