There is protein in every cell of the human body. Proteins are made up of amino acid residues linked by peptide bonds. You need protein in your diet to help your body repair cells and make new cells. It is also important for growth and development in children, adolescents, and pregnant women.
Protein is important for muscles, bones, and the rest of your body. However, people often rush to buy protein powder to build muscles. But you need to remember that to get an adequate amount of protein, you don't need to drink expensive protein powder. Many affordable foods can help you meet your body's protein needs such as follows:
Peanuts
Peanuts contain more protein than any other nut. Peanuts contain all 20 amino acids in different proportions. Apart from this, it is the biggest source of protein called arginine.
Also Read: Avoid these 5 food combinations at any cost
Natural protein cheese (Paneer)
To simplify your protein intake for the day, it is best to serve cottage cheese better known as paneer. It is a rich source of animal protein available at a relatively low cost and is an important source of animal protein for vegetarians.
Green moong dal
Desi thali is incomplete without dal or lentil vegetables. Green gram is one of the best plant-based protein sources in the world. They are rich in essential amino acids like phenylalanine, leucine, isoleucine, valine, lysine, and arginine.
Amaranth Puffs
Amaranth puffs is a rich source of protein and essential amino acids. Just one serving of amaranth contains almost 5 grams of protein.
Chana
Gram (Chana) contains an abundant amount of protein which can compensate for the lack of meat in a vegetarian diet. The average protein content in chickpeas is about 18% which is higher than that of lentils. Apart from this, chickpeas are also rich in lysine and arginine.
