Your liver is one of the most important organs in the body. It helps in digestion, metabolism and also detoxification. However, a large population across the globe suffer from liver diseases such as hepatitis, fatty liver disease and liver cirrhosis. In people with fatty liver disease, fats start to accumulate in the liver which affect liver functioning.
Consuming foods that have high amounts of oil, sugar and calories can lead to the development of fatty liver disease. To prevent fatty liver disease, it is important that you keep a check on your diet and include foods that are beneficial for the liver. If fatty liver disease is not detected at the right time, it can turn out to be fatal. Here are a few vegetable juices that you can drink to manage fatty liver disease.
Spinach juice
Spinach juice helps in getting rid of the fat accumulated in the liver and it improves the functioning of the liver. Spinach juice reaches the liver cells and flushes out fat and toxins. Spinach juice acts as a detoxifying agent for the liver. This juice is also beneficial for the stomach as it helps with constipation and intestinal problems.
Lemon juice
Lemon juice is a great way to detox the liver and improve its functioning. It is rich in antioxidants and vitamin C, both of which are important for a healthy liver. Lemon juice also helps to improve digestion and reduce inflammation.
Carrot juice
Carrots are rich in beta-carotene which is converted into vitamin A in the body. Vitamin A is important for liver health as it helps protect the liver from damage. Carrot juice also helps in digestion and detoxification.
Beetroot juice
Beetroot juice is a great way to detox the liver. They are high in antioxidants and helps cleanse the blood. They also improve the functioning of the liver by breaking down toxins. Add beetroot juice to your diet for better liver health.
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