Due to the increase in purine in the body, uric acid starts increasing. People suffering from high uric acid need to take special care of their diet. A little carelessness in eating and drinking can increase pain, swelling and redness in joints and bones. When a chemical called purine breaks down in the body, uric acid is formed. Uric acid starts increasing due to excessive drinking, less physical activity, high protein diet and carelessness in eating habits. In such a situation, you should avoid some foods. Now, let us know which fruits a high uric acid patient should eat during summer.
Which fruits a high uric acid patient can eat?
- Blackberries- Blackberries are also in season in summer. Antioxidant-rich berries prove beneficial in high uric acid. Berries help in increasing metabolism and detoxifying the body. This reduces swelling in the body and the acid level also remains in balance. High uric acid patients can eat blackberries.
- Cherry- Which fruit is most beneficial for a uric acid patient? The answer is cherry. Yes, elements that control acid are found in cherries. Vitamin B-6, Vitamin A, Vitamin K, Vitamin C, Vitamin A and Vitamin B are found in red cherries. Cherries contain many minerals that reduce high uric acid.
- Banana- If you want to avoid the risk of uric acid, eat bananas daily. Bananas are low in purine. High uric acid can be reduced by eating bananas. Bananas are also beneficial in the problem of gout. Eating bananas also provides instant energy to the body.
- Kiwi- If eating sour and juicy fruits increases uric acid then you can eat kiwi. Consumption of Kiwi controls uric acid. Eating kiwi provides vitamin C, vitamin E, potassium, and folate. Due to this, the toxins accumulated in the body are removed. Uric acid can be controlled by eating kiwi daily.
- Apple- Whether it is summer or winter, apples are always available in the fruit shop. Apple is a beneficial fruit high in fibre. This improves digestion. Apple prevents uric acid from accumulating in the blood. Eating apples reduces the effect of uric acid and provides energy for daily work. Doctors recommend eating an apple every day.
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