Due to bad diet and lifestyle, people are suffering from diabetes the most. Diabetes patients are increasing rapidly in India. This disease is catching the youth the most. The main reasons for this are unhealthy lifestyle, stress and food problems. By living like this, many diseases have started developing in the body. In such a situation, if you want to avoid diabetes or control diabetes, then first of all change your food. People take various measures to control blood sugar. Also, it is important to consult a doctor. In-home remedies, first of all, change the food. In diabetes, instead of wheat, eat rotis made of jackfruit flour. It has been found by many researchers that diabetes can be controlled with green jackfruit flour. It also removes the risk of type-2 diabetes. Know what is jackfruit flour and how to use it.
Why is jackfruit flour beneficial in diabetes?
It has been said in many reports that if you eat green jackfruit flour rotis daily, then it is very beneficial for type-2 diabetes patients. According to scientists, jackfruit flour helps in reducing the plasma sugar level in diabetes patients. The amount of glycosylated haemoglobin (HbA1c) was found to be less in the body of those who use jackfruit flour.
What does the research say
According to research published in the American Diabetes Association, this research was done on about 40 people who were divided into two groups. People in one group were fed green jackfruit flour for 12 weeks and people in the other group were fed normal flour. The results showed that the group of people who ate rotis made of jackfruit flour had significantly less glycosylated haemoglobin. People who used jackfruit flour had a rapid decrease in blood sugar.
Benefits of jackfruit flour
- By eating bread (rotis) made from jackfruit flour, a dangerous disease like diabetes can be controlled.
- Eating jackfruit flour can reduce the risk of type-2 diabetes.
- Jackfruit flour not only controls diabetes but also controls the problem of high blood pressure.
- Eating jackfruit flour rotis helps in weight loss.
- People who eat chapattis made from jackfruit flour can have stronger bones.
How to make jackfruit flour
Jackfruit is produced in large quantities in India and many countries around it. Dry the jackfruit seeds. After drying, remove the upper layer and cut the jackfruit seeds into small pieces. Now grind these seeds and make flour.
