Celery seeds are a versatile ingredient found commonly in salads and as toppings on food. However, they are more than just a condiment as they contain a variety of health benefits. Read the article to find out the surprising health benefits of celery seeds.
Support bone health
Bones require certain vitamins and minerals to stay healthy and strong. Luckily, celery seeds are rich in nutrients containing minerals such as calcium. Calcium promotes bone strength by increasing bone density which can reduce the risk of fractures. Celery seeds also contain manganese which activate enzymes that produce proteins that are essential to form bone tissue and cartilage. Finally, they also contain phosphorus, supporting bone-building cells and further strengthening the bones.
Promotes red blood cell formation
Red blood cells require iron to produce and deliver oxygen from your lungs to other parts of the body. Celery seeds are a rich source of iron and contain non-heme iron. Additionally, the presence of Vitamin C enhances the absorption of iron reduces the risk of blood-related diseases such as anaemia and improves blood flow.
Improves blood sugar levels
Celery seeds contain magnesium, a nutrient which has many functions in the body. Magnesium can help increase cellular insulin response, improve blood sugar function in the body and reduce the risks associated with diabetes. A study revealed that magnesium-rich diets can reduce the risk of diabetes by 14%.
Contains antioxidant properties
Celery seed extract may also have antioxidant properties. Antioxidants can reduce cellular damage caused by free radicals present in the environment and sustain the body at optimal health. These properties could be attributed to the presence of polyphenols in celery seeds, compounds present in plant foods which are linked to reduced occurrence of diseases and infections.
Rich in a variety of nutrients
Other than the nutrients and minerals mentioned previously, celery seeds are a powerhouse of all kinds of nutrients important to maintaining good health. Some of these include carbohydrates, protein, fats, fibre and zinc among others. They work to maintain a healthy digestive system and gut health, along with benefits for blood circulation and bone development.
Consider adding celery seeds to your diet for a healthier lifestyle and improved overall health.
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