Milind Soman's fitness secrets
Milind Soman, the name is enough to take you back in the 90s video album days. The actor cum supermodel was a sensation back then as he featured in a lot of music videos. Even now he has the charm to make women of every age fall for him and his hot body. One of the main reasons that this guy still rules everyone’s hearts is that he is super fit and has a physique to die for.
A few years back Milind completed the IRONMAN Triathlon which is one of the most difficult fitness challenges. The triathlon was held in Switzerland and because of this he won the title, Iron Man.
That’s not all, Milind Soman started running marathons and that too barefoot which grabbed a lot of attention. These are just a few things out of the many which are enough to impress you about this man. So, if you aspire to become as fit as our very own Iron Man follow these few fitness mantras which the actor swears by.
Eat homecooked food
Milind Soman prefers homemade food like khichdi (which apparently is also one of his favourtie dishes) over the outside food. The actor is so adamant about this habit that whenever he is out for a vacay, he mostly prefers to stay in an Airbnb so that he can cook meals by himself. Also, food without added sugar is one of the tips which he strongly follows.
Running or jogging barefoot
81 and still running, Milind Soman’s mother Usha Soman is where the actor has drawn his fitspiration from. Milind runs marathons for 100 kilometers with utmost ease and mostly prefers to do that without sport shoes or any footwear. This is because the contact between the ground and your feet makes your body more aware of your posture and improves it naturally. Earlier Milind just started running like this to see how it feels but now he said that he feels more focussed without anything in his feet.
Swimming
Swimming is a great exercise and works on your overall body. It helps in tonning and strengthing your muscles and even helps in reducing weight. Milind Soman has been a national swimmer before he entered the modeling world. He often takes time out to dive into the waters whenever he can.
Cycling
Milind loves cycling and you may often spot him with his bike on roads with a headgear. Cycling is one of the best forms of exercise which can help you lose weight easily. For those who complain of not having time can actually cycle their way to office everyday. This will not just keep your legs tonned but will also work on your abdominal muscles to make you stronger.
Yoga
Milind is a big yoga fan and he even shares a few pics while performing different asanas on his social media handle. Yoga not just brings a glow to your face but helps your body, mind and soul.
