With yoga one can expect increased flexibility, toning and strengthening.You don’t need any equipment, just some space around yourself to practice the various asanas. You save the travel time needed to go to a gym. You don’t feel the urge to bunk yoga sessions because of the convenience it offers. So, If If you are one of those who are worried about missing out on gym amid the lockdown, Swami Ramdev is here to showcase how you can get gym benefits with yoga asanas. In an exlusive interaction with India TV, the yog guru suggested effective yoga asanas and healthy diet that you can incorporate in your daily lives to obtain maximum fitness amid the coronavirus criss.
Yogic jogging
Yogic jogging is ideal for warming up the body, says Swami Ramdev. The yog guru showcased varied effective yogic jogging exercises that also help in building strength while burning calories.
Yoga asanas for legs and thighs
Swami Ramdev says a proper combination of diet and yoga can address the issues of heaviness and fat in these problem areas. . Stretching and relaxing these muscles doesn’t just feel good in the short-term, it has far-reaching health benefits.
Yoga for self-confidence
Low self-esteem comes in all shapes and sizes. The science of yoga and meditation are two trusted and natural ways of building self-esteem, boosting confidence, and treating the diverse problems that can come with low self-worth.
