Ginger has been used for centuries for its therapeutic powers, and ginger shots are one of the most recent health trends to gain popularity. A ginger shot is a strong drink made with ginger root, lemon juice, and additional components such as honey or cayenne pepper. The drink is sipped in one or two swallows and has numerous health benefits.
1- Improve Digestion: One of the main benefits of ginger shots is their ability to improve digestion. Ginger contains compounds that can help with digestion, relieve nausea and bloating, and reduce inflammation in the gut. This can be especially helpful for people who suffer from digestive issues like Irritable Bowel Syndrome (IBS) or acid reflux.
2- Anti-inflammatory properties: Inflammation is a natural response of the body to injury or infection, but chronic inflammation can lead to many health problems like heart disease, cancer, and arthritis. Ginger contains compounds like gingerol and shogaol, which have anti-inflammatory effects and can help reduce chronic inflammation.
3- Boost Immunity: Ginger shots are also believed to have immune-boosting properties. Ginger contains antioxidants that can help fight off harmful bacteria and viruses. A study conducted on healthy adults found that those who consumed a ginger extract supplement had a 28% decrease in respiratory infections.
4- Improve circulation: In addition to the health benefits mentioned above, ginger shots can also help improve blood circulation, reduce muscle pain, and improve brain function. The spicy flavour of ginger can also help wake you up in the morning and give you a natural energy boost.
While ginger shots can be beneficial for many people, they may not be suitable for everyone. People with certain medical conditions like gallstones, bleeding disorders, or low blood pressure should avoid consuming ginger or speak to their healthcare provider before doing so. It’s also important to note that ginger shots are highly concentrated and can be spicy, so it’s recommended to start with a small amount and gradually increase the dose.
How to incorporate ginger into the diet?
Ginger can be used in many different ways, such as adding it to teas, smoothies, and stir-fries, or using it to flavor marinades or dressings. You can also take ginger supplements if you prefer not to consume it in food form.
